A month of my notes, April 2024

Unedited notes from my file of daily notes.

Apr 1 - 11oz coffee - 3:30 taxes
-Self Heal 3h30
-Slept 9-7:50, sleep felt delicious after a day without sleep, jogged 14, feeling strong and great this morning. 9:20 2oz. 10:00 3oz. 11:50 5oz

March notes
-Thyroid overdose sickness from March 5-17.
-Spontaneously ended cannabis on March 27.
-Worked on DMT all month until March 30, loved returning to Self Heal.
-I’m reducing my monthly reviews to this, but continue printing/reading notes each month.

Apr 2 - 12oz 9:30 a.m. Blacksburg symposium
-Self Heal 3h10
-Slept 10-7:25, AS pain of 2, jogged 14, 9:00 3oz. 10:10 2.5oz. 11:15 2.5oz. 12:15 5oz.
-It’s good that my upper left teeth don’t hurt with gum chewing anymore.

Apr 3 - 11oz, GUMS—STOP SUGAR, RUB GUMS WITH BUTTER DAILY, DON’T END MEALS WITH SUGAR, USE STRAW, MASSAGE DAILY / masturbated
-Self Heal 3h
-Slept 10-6:30, 1.5 AS pain right leg, jogged 14. 8:00 2oz. 9:00 3oz.10:20 2oz. 11:10 3oz. 12:00 2oz.

Apr 4 - 10oz
-Self Heal 2h50
-Slept 10-6:45, jogged 14. 8:15 2oz. 9:20 3oz. 11:00 2.5oz. 12:00 4oz.